Stress is a killer…quite literally. In fact, a brand-new study published in the Journal of the American Medical Association (JAMA) found conclusive evidence linking stress with 41 autoimmune [...]
Stress is a killer…quite literally. In fact, a brand-new study published in the Journal of the American Medical Association (JAMA) found conclusive evidence linking stress with 41 autoimmune [...]
Fortunately, throughout the government’s “smear” campaign against butter in the 1960s and 1970s, many Americans kept their faith in olive oil. In fact, in many Italian-American families I know, [...]
Researchers consistently link the Mediterranean diet with a lower risk of cardiovascular disease. And olive oil, which is a major component of the diet, receives much of the credit. In fact, [...]
The science on nuts keeps getting better and better. Yesterday, I told you about men and women who reversed atherosclerosis by following the Mediterranean diet supplemented with nuts. In just [...]
For decades, doctors thought atherosclerosis (hardening of the arteries) was irreversible. And they believed it always led to heart disease. These assumptions were (and still are) used to justify [...]