This Wednesday marks the fall equinox. And for some, this is welcome news because it heralds the arrival of shorter, cooler days and longer nights. It also marks the time of year when many of [...]
Tag: Metabolism
Mom was wrong about the most important meal of the day
Your mom probably repeated the mantra, “breakfast is the most important meal of the day,” during your childhood. But is it actually true? Is breakfast really important? And does skipping it [...]
Boost your metabolism with this natural extract
New research shows one ancient herb used in Chinese medicine can help you boost your brainpower and your metabolism. How’s that for a fresh start for your mind and body in 2015? I’ll tell you [...]