After you hit age 50, you can lose up to 1 percent of your muscle mass each year. And this type of age-related loss of muscle mass—known as sarcopenia—contributes to the development of [...]
Tag: muscle mass
New discovery reveals a surprising secret to staying strong and steady as you age
As you know, more and more research shows that your gastrointestinal (GI) microbiome, the environment in your gut where billions of healthy bacteria thrive, is really “ground zero” for your [...]