Dear Reader, As I often report, the U.S. government’s misguided response to the coronavirus pandemic took a terrible toll on American health and well-being. It caused serious financial [...]
Tag: nature
Lose more weight by enjoying winter walks in Nature
Now that we’ve entered the depths of winter, you’re probably tempted to stay hunkered down, sitting in your favorite chair by the fire, drinking a hot beverage. But I recommend stepping out of [...]
How a nearby “oasis” can boost your mood — and your health
Spending more time in Nature is a major key to achieving good health. In fact, I try to encourage my readers to get outside and explore your local surroundings as much as you can. You might just [...]
Nature improves well-being in older adults
My daughter knows firsthand the power of spending time in Nature. She now works as a Maryland State Park Ranger. And under a refreshing new governor, her state now funds a “Youth Park Ranger” [...]
Trees may hold the secret to a happier life
I’ve written a lot about the benefits of spending time in Nature lately. And a new study out of the U.K. perfectly illustrates my point. For this study, researchers found that people who live [...]
Take a winter walk
I’ve written quite a bit recently about the benefits of spending time in unspoiled Nature. For example, we know that you get more benefits from walking in the woods than you do walking indoors on [...]
Boost your health by spending time in Nature
Without a doubt, exercising in Nature offers a vast array of health benefits. It can help lower your risk of heart disease, and reduce stress, anxiety, and depression. In one study, researchers [...]