Why you should give thanks today…and every day As the Classical Roman statesman Cicero said, “Gratitude is not only the greatest of virtues, but the parent of all the others.” Being grateful [...]
Tag: November Newsletter 2019
The delicious, tiny fruit that packs a triple threat against aging
Could tart cherry juice be a substitute for the mythical elixir that Juan Ponce de Leon spent all those years searching for? As you know, Ponce de Leon was convinced there was a fountain of youth [...]
Spice up your life with this natural memory and mood booster
I’ve written before about the shocking negligence regarding mainstream medical research on older adults for heart disease, diabetes, and other chronic diseases. These are the health conditions [...]
The secret to gut health may grow on a tree
Back in the 1860s, the Welsh reportedly coined the phrase “an apple a day keeps the doctor away.” Since then, research has shown that Eve’s forbidden fruit can help prevent dementia, [...]
How to preserve healthy, colorful, nutritious foods year-round
Hopefully you’re still enjoying the abundance of the Fall harvest this month. But when that finally comes to an end, there’s a good way to continue eating healthy, naturally grown foods [...]
The only type of bird you’ll want on your table this Thanksgiving
“Turkey day” is approaching quickly, and you may be debating which version of the bird to serve. Should you get a fresh or frozen turkey? Does it really matter if it’s organic? Are products like [...]