Hint: Your Thanksgiving feast is not the problem At Thanksgiving, our thoughts often turn to cooking and eating. And for some of us, that’s accompanied by groaning vows to never eat so much [...]
Tag: November Newsletter 2020
New research reveals cauliflower, collards, and cabbage can keep the cardiologist away
Slash your heart risk in half with just a quarter cup a day! Cruciferous vegetables have a long history—both botanically and medically. A century ago, the British Empire Cancer Campaign [...]
Three important reasons to check your vitamin D levels this winter
I’ve written many times about why I recommend you take 10,000 IU of vitamin D3 every day. Vitamin D has been shown to help prevent a whole host of chronic conditions—including Alzheimer’s [...]
Are you getting enough omega-3 fatty acids?
New study shows larger doses are key for brain health A couple of years ago, after looking at many studies, it became apparent to me that research on omega-3 essential fatty acids and fish oil [...]
This holiday season, make your own pumpkin purée and roasted seeds
Pumpkins are the quintessential autumn vegetable. They have one of the longest growing seasons of any North American food crop—up to 125 days. And they’re among the last harvested crops in the [...]