Learn which dietary factors help protect you against this deadly cancer—and which contribute to your overall risk Study after study shows that diet plays a key role in the development of colon [...]
Tag: November Newsletter 2021
The Thanksgiving table staple that fights tooth decay, reduces cancer risk, and more
Here’s why I enjoy this tiny treat all year long Cranberries are a favorite addition to the holiday table this time of year. But these tart little red berries don’t have to be just seasonal [...]
Exercising outdoors this winter? Beware of THIS health danger!
Physical activity is good for the mind, body, and soul. But there are a myriad of problems associated with engaging in excessive exercise (or what I call, “excess-ercise”). First of all, it [...]
Listen up! The silent way to boost brain health
When gathered around the Thanksgiving table this month, try being a good listener. It will help keep you out of conversational trouble—and you might actually learn something! New research [...]