As you know, I recommend you enjoy five servings of organic fruits and vegetables daily as part of a healthy, balanced diet. I base this sensible recommendation on the latest science showing that [...]
Tag: nutrition
Protect your memory with a “cornucopia” of fruits and vegetables
Next week, perhaps you will display a traditional cornucopia at your Thanksgiving Day feast, as the pilgrims did. But—here again—I hope you fill your plate year-round with lots of the orange, [...]
SLASH colon cancer risk with five simple steps
It’s troubling that more young people than ever before are developing colon cancer. But it’s certainly NOT surprising. In my view, this spike probably strongly relates [...]
Are nightshade vegetables REALLY dangerous to your health?
Many “natural-know-it-alls” and wellness gurus blame nightshade vegetables for just about every health problem you can imagine. Especially arthritis and joint problems. But those breathless [...]
Enjoying this fall “comfort food” may significantly reduce blood pressure
In my view, potatoes are among the very best of all “comfort foods” we enjoy adding to the menu every fall. We toss them into soups. We bake them with cheeses, cream, and garlic to [...]
This Halloween treat may help SLOW aging and BOOST your health
This week, don’t worry about staying completely out of the trick-or-treat goodie bowl. Especially if it contains dark chocolate. In fact, I encourage you to indulge in this sweet treat [...]
Enjoy all the flavors of fall…without the added sugar! (Family recipe)
October is a perfect time of year for picking (and enjoying) fresh, whole apples. It’s also a great time of year to add them to special, seasonal treats—as many folks in New England do. In [...]
The five supplements you should always AVOID
Last year, around 75 percent of Americans took dietary supplements. That’s great news—especially considering the backslide in wellness care that occurred in 2020. But even though smart [...]
The ONE type of corn you should NEVER eat (Shocking!)
Today is Columbus Day, also known as Indigenous Peoples Day. Indigenous people have made countless contributions to the world’s culture, commerce, and cuisine. And one of their most [...]
“Shore up” your health by spending more time in “blue spaces”
Yesterday, we talked about how spending time in Nature supports brain function and helps you relax. I also shared with you some guidelines for how much time you should aim to spend [...]