There was once a “golden age” of pharmaceuticals that produced “breakthrough” drugs for managing pain, arthritis, blood pressure, and diabetes. And although big pharma has not developed really [...]
Tag: October Newsletter 2015
Feed your brain: What you should—and shouldn’t—eat for better mental health
Want to improve your mental health? Start by improving your diet. As I explained a couple of months ago in the Daily Dispatch (8/14/15, “Eat more of these foods to improve mental health”), [...]
Sink your teeth into this energy booster
Despite the popularity of would-be Draculas in books and movies, it’s not easy being a self-identified “vampire,” according to a new study conducted by researchers at Idaho State University.1 The [...]
Fight dry eyes with omega-3s
In addition to helping build muscle mass and improve physical performance (see page X), omega-3s have many benefits for the brain, heart, and immune system. And now, a new study shows they may [...]