How mind-body connections can help you control your health Each October, in honor of All Hallows’ Eve, I typically bring you some news about scientific studies on “paranormal” mind-body [...]
Tag: October Newsletter 2018
The hidden messages behind those stubborn food cravings
What your body really needs and when it’s okay to “give in” I regularly discuss the importance of a healthy, balanced diet—including a wide array of fruits and vegetables in every color of [...]
Cool burning inflammation with this simple, cost-effective home remedy
Whenever I travel to Baltimore to meet with the Insiders’ Cures editorial team, I always take a moment to admire the Bromo Seltzer Tower, which stands illuminated near the Inner Harbor’s iconic [...]
Why you should eat more of this “forbidden” food
Plus, the powerful ways it improves gut health and wards off diabetes I’ve warned you before about doctors who recommend cutting fruit out of your diet to help you manage your blood sugar and [...]