And four TRUE heart disease risk factors Let’s talk about cholesterol. The terms “good” and “bad” cholesterol get thrown around like confetti. And you’ve heard over and over and OVER that too [...]
Tag: October Newsletter 2022
Seemingly innocuous habit has SERIOUS health consequences?
Beware of this hidden addiction! We often hear about addictions to recreational and pharmaceutical drugs. But there’s another stealthy addiction that’s becoming more and more prevalent. Recent [...]
Should you give in to those powerful food cravings?
Learn what your body is trying to tell you We all know what it’s like to crave a certain food. Often, the cravings are STRONG…and not necessarily for something healthy. (I mean, when is the last [...]
Little green nut prevents “code red“ health alerts
You know I’m “nuts” about the health benefits of, well, nuts. In fact, study after study shows that just a handful a day of tree nuts (like almonds, cashews, hazelnuts, pecans, and walnuts) can [...]
Spice of the month: Cinnamon
This time of year we see, smell, and taste cinnamon as a key ingredient in those ubiquitous “pumpkin spice” drinks. But cinnamon has many more benefits than being part of trendy, seasonal [...]