At this time of year, as we approach Columbus Day, I like to talk about some very popular foods — like potatoes, squash, and tomatoes — that only entered the “western diet” after the Spanish [...]
Tag: Potassium
The surprising health benefits hiding in your fall “décor”
Last week, September 22nd marked the first day of fall, my favorite season. The time of year is here when pumpkins appear on nearby front porches, stoops, and fence posts. But they weren’t always [...]