According to a new study, eating more protein can add years to your life — especially if you have heart disease. But before we get into the details of this recent study, let’s take a look at why [...]
Tag: protein
Get more protein at every meal with these six healthy guidelines
Amazingly, I still see clueless dieticians and mainstream medical mouthpieces on TV and the internet warn about the supposed hazards of eating red meat. Well, maybe they didn’t get the memo the [...]
Fiber flakes out again
Dieticians love fiber. Diet magazines love fiber. Celebrities love high-fiber diets. They all say it helps you lose weight and keep it off. But a new study pokes some holes in that widespread and [...]
Control weight by eating more of this nutrient…
According to a new study, eating more protein can help you control weight. Well, I’ve only been saying this same thing for decades. No wonder Americans suffer from weight problems. They’ve been [...]
Avoid stroke by eating more steak!
Big pharma loves to promote Low-T drugs as a way for men to counteract changes in muscle tissues and performance as they age. But popular as these drugs are, taking one is a huge mistake. I’ll [...]