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Tag: Recipe

Sauces to add to your summer meals (recipe)

Posted on July 8, 2022 by Dr. Micozzi

During the summer, we tend to keep meals simple. For instance, we’ll grill up a nice filet of wild-caught fish or organic, grass-fed steak to serve with some colorful, seasonal vegetables or a [...]

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My healthy, hearty beef stew recipe for cold winter nights

Posted on January 29, 2021 by Dr. Micozzi

It’s been quite astonishing to witness how big food manufacturers have somehow convinced millions of Americans into believing their new, ultra-processed, “plant-based” foods—like processed veggie [...]

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Try these perfect summertime seafood recipes

Posted on July 24, 2020 by Dr. Micozzi

Fresh-caught fish and seafood aren’t just for summer vacation on the seashore. You should strive to eat it regularly year-round, as it’s packed with many important nutrients—especially brain- and [...]

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Enjoy this one-pot seafood recipe this summer

Posted on June 29, 2020 by Dr. Micozzi

I grew up near Gloucester and Rockport, Massachusetts—and still return there every summer. So, as you can imagine, I grew up enjoying lots of fresh-caught, local fish and seafood. Especially [...]

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Mix summer’s best flavors into one big pot

Posted on August 21, 2018 by Dr. Micozzi

In some parts of the country, children are already heading back to school. In my view, school shouldn’t start until after Labor Day, so families can take full advantage of what summer has to [...]

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