I recently came across a news article about the Mediterranean diet and cognitive health among older adults. But the reporting was so full of errors, omissions, and misinformation, that I found it [...]
Tag: Red Meat
Cardiologists still refuse to digest the health benefits of red meat
Two years ago, I first wrote about a massive analysis published in the Annals of Internal Medicine that looked at the connection between red meat and disease risk in 61 previously published [...]
My healthy, hearty beef stew recipe for cold winter nights
It’s been quite astonishing to witness how big food manufacturers have somehow convinced millions of Americans into believing their new, ultra-processed, “plant-based” foods—like processed veggie [...]
Key nutrient in red meat thwarts breast and prostate cancers
As I discussed on Monday, women in Mongolia — who rely on a diet full of red meat and full-fat dairy — have the lowest rates of breast cancer in the world. While this finding goes against what [...]
Lower your breast cancer rates by eating more of this “condemned” food
October is Breast Cancer Awareness Month. So, it’s the perfect time to talk about an important, new study that pinpoints one of the strongest factors affecting breast cancer risk. And it has [...]
Vegetarians at higher risk of developing these 10 major health problems
A recent study busted the commonly held belief that vegetarians are healthier and happier than meat-eaters. Turns out, it’s quite the opposite. Of course, I’m not at all surprised by these [...]
Tell-tale risk factor for prostate cancer appears in late teens
A new study found a little-known, but highly significant link between a common condition suffered during adolescence and prostate cancer risk. I’ve actually been talking about childhood and [...]
[Cardiologists up in arms!] New research reveals two shocking foods your heart needs more of…
Last month, researchers presented findings from the Prospective Urban and Rural Epidemiological (PURE) Study at the European Congress of Cardiology’s annual meeting. Of course, cardiologists are [...]
American cardiologists promote big, fat medical myths
In 2018, American cardiologists will put even more of their patients on harmful cholesterol-lowering drugs. And they’ll perform more dangerous and invasive heart procedures than ever. Indeed, [...]
These common food cravings could signal a nutritional deficiency
As I often say, your body knows what it needs, and it’s important to listen to it. And if you find yourself experiencing these four food cravings, it could be a sign that you have a nutritional [...]