Dehydration is a serious problem that can affect anyone…at any age…at any time of year. And it’s especially common among older adults. Plus, when dehydration strikes an older person, it’s often [...]
Tag: Rooibos
Do you really need to drink eight glasses of water a day?
During the dog days of summer, overheating can quickly lead to dehydration. Especially among older people. But the truth is, dehydration can happen at any time of year. Even during the [...]
Five foods every man should eat to avoid prostate cancer
Prostate cancer is a huge worry for men. And rightly so—as one out of every nine men will be diagnosed with it at some point in their lives. Of course, those are the same numbers we see for women [...]
The at-home changes your body will thank you for this winter
Winter can take a toll on your skin. But it can also dry out your eyes and nasal passages, making you much more prone to picking up a cold or the flu. So, today, let’s talk about how you can keep [...]
The most sensible approach to good health in 2019
I’m all in favor of making smart, practical New Year’s resolutions that you can maintain. After all, why make a resolution if you can’t stick to it all year long? This year, I suggest really [...]
Tame holiday indigestion with these three potent plant extracts
This holiday season, I hope you’re able to enjoy some hearty meals and quality time with friends and family. And of course, as with most of my recommendations, I always urge you to practice [...]
The “blood red” energy secret for vampires and mortals alike
Not long ago, the School of Social Work at Idaho State University published a study in the Canadian journal Critical Social Work on people who “self-identify” as “authentic” vampires. Believe it [...]
Last “undiscovered” cures on planet come from here
I recently reconnected with Mike Hurley–an old friend and colleague of mine. Like me, Mike is an anthropologist. He also has a passion for natural medicine and sees beyond the boundaries of [...]
Never drink straight from the tap
Yesterday, I told you about all the different kinds of bottled water. Mineral water, such as San Pellegrino, offers the most natural benefits. But it can be costly. Fortunately, you have a better [...]
New male breakthrough combo benefits women too
In the March issue of Insiders’ Cures, I presented important new research about how a combination of dandelion extract and red bush (rooibos) can boost testosterone, improve physical performance, [...]