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Tag: Rooibos

This simple habit helps ward off infections, heart palpitations, and much more

Posted on January 15, 2021 by Dr. Micozzi

Dehydration is a serious problem that can affect anyone…at any age…at any time of year. And it’s especially common among older adults.   Plus, when dehydration strikes an older person, it’s often [...]

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Do you really need to drink eight glasses of water a day?

Posted on August 4, 2020 by Dr. Micozzi

During the dog days of summer, overheating can quickly lead to dehydration. Especially among older people. But the truth is, dehydration can happen at any time of year. Even during the [...]

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Five foods every man should eat to avoid prostate cancer

Posted on April 1, 2019 by Dr. Micozzi

Prostate cancer is a huge worry for men. And rightly so—as one out of every nine men will be diagnosed with it at some point in their lives. Of course, those are the same numbers we see for women [...]

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The at-home changes your body will thank you for this winter

Posted on February 8, 2019 by Dr. Micozzi

Winter can take a toll on your skin. But it can also dry out your eyes and nasal passages, making you much more prone to picking up a cold or the flu. So, today, let’s talk about how you can keep [...]

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The most sensible approach to good health in 2019

Posted on January 3, 2019 by Dr. Micozzi

I’m all in favor of making smart, practical New Year’s resolutions that you can maintain. After all, why make a resolution if you can’t stick to it all year long? This year, I suggest really [...]

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Tame holiday indigestion with these three potent plant extracts

Posted on December 17, 2018 by Dr. Micozzi

This holiday season, I hope you’re able to enjoy some hearty meals and quality time with friends and family. And of course, as with most of my recommendations, I always urge you to practice [...]

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The “blood red” energy secret for vampires and mortals alike

Posted on October 19, 2018 by Dr. Micozzi

Not long ago, the School of Social Work at Idaho State University published a study in the Canadian journal Critical Social Work on people who “self-identify” as “authentic” vampires. Believe it [...]

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Last “undiscovered” cures on planet come from here

Posted on September 4, 2014 by Dr. Micozzi

I recently reconnected with Mike Hurley–an old friend and colleague of mine. Like me, Mike is an anthropologist. He also has a passion for natural medicine and sees beyond the boundaries of [...]

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Never drink straight from the tap

Posted on July 25, 2014 by Dr. Micozzi

Yesterday, I told you about all the different kinds of bottled water. Mineral water, such as San Pellegrino, offers the most natural benefits. But it can be costly. Fortunately, you have a better [...]

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Ask the Insider—Cellular Hydration?

Posted on May 29, 2014 by Dr. Micozzi

Q: You’ve referred to cellular hydration several times in various articles. Can you explain what it is and why it’s important? Dr. Micozzi:  To understand cellular hydration, it helps to imagine [...]

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