As I often report, you should avoid excessive exercise—like marathon running. It’s the kind of exercise you shouldn’t undertake, as it can cause joint, heart, kidney, and GI damage—which all add [...]
Tag: Sarcopenia
6 medical terms you need to know to slow aging
I recently came across an AARP article about successful aging. It included 99 tips to live a healthier, happier, longer life. But ultimately, it doesn’t have to be so complicated. In fact, the [...]