Deliberate lies revealed—plus, tips on how to follow a “home-run diet” As harvest season approaches, we need to start thinking more about how our food is grown and processed. That raises a [...]
Tag: September Newsletter 2019
Debunking the latest “fake news” about vitamin D
Plus, why September is the perfect month to get your D levels tested As the summer comes to an end, it’s more important than ever to keep your vitamin D levels elevated. From October to March, [...]
When you eat can dictate your health
Follow these two rules to keep chronic diseases at bay We all know that what we eat has a profound effect on our health. But new research reveals that when we eat is just as crucial. It all has [...]
These three botanicals pack a punch against common women’s health problems
As the summer blooms start to fade and the fall harvest begins, plants that help promote women’s health come to mind. Many of these botanicals have been used for centuries in traditional [...]
Cage-free, grass-fed, organic…oh my!
What does that food label really mean? After exposing the benefits of a whole-food diet and the perils of processed foods this month, let’s dive a little deeper into the labels of whole foods. [...]