We’ve all heard the so-called “standard” risk factors for heart disease: lack of exercise, excess weight, high blood pressure, and “high” cholesterol. But how accurate are these factors? Well, if [...]
Tag: September Newsletter 2020
The best-kept secret to slashing your mortality risk
Boost your mental, emotional, and physical health in four simple steps I recently came across a disturbing study from the British Medical Journal about something I began warning about a few years [...]
Simple, natural strategies for keeping those seasonal allergies at bay
As the warm weather winds down, ragweed or “hay fever” season ramps up—with all of its itchy, stuffy, and sneezy symptoms. It’s estimated that as many as 60 million Americans are affected by [...]
My top six dietary supplements for pain
The U.S. government is handing billions more taxpayer dollars to the National Institutes of Health (NIH) for more research on drug alternatives to opioid medications for pain. Some researchers [...]