[Important after a year of turmoil] This month is the autumnal equinox. The days will start getting shorter and darker. But so might your mood. (Especially coming off a year of lockdowns, social [...]
Tag: September Newsletter 2021
Eve’s forbidden fruit really does help keep the doctor away…and so much more
In the early days of Insiders’ Cures, I wrote about a rather tongue-in-cheek study that found that people who ate an apple a day didn’t go to the doctor any less than non-apple eaters. But the [...]
One of my favorite foods should be included in your heart-healthy diet—not restricted!
Mainstream approaches to lower blood pressure readings have been all wrong, all along The only drugs for blood pressure I’ve ever used (or recommended) are the old generic standbys. But I keep [...]
What’s brewing in the kitchen?
(Try these healthy beer recipes) This is the time of year when beer lovers around the world celebrate Oktoberfest. Despite its name, Oktoberfest actually occurs in September—as a welcome for the [...]