Lots of fitness “experts” and bloggers insist you should take 10,000 steps a day to lower your heart attack risk and increase your longevity. But that notion is completely BOGUS. In fact, a [...]
Lots of fitness “experts” and bloggers insist you should take 10,000 steps a day to lower your heart attack risk and increase your longevity. But that notion is completely BOGUS. In fact, a [...]