Did you know that what you do for a living strongly affects your sleep? In fact, in some professions, up to 58 percent of people report NOT getting enough sleep. At least, that’s what an [...]
Tag: stress
6 surprising ways to reduce autoimmune disease risk
Stress is a killer…quite literally. In fact, a brand-new study published in the Journal of the American Medical Association (JAMA) found conclusive evidence linking stress with 41 autoimmune [...]
Nutrients help you cope with stress
In 2010, a magnitude 7.1 earthquake struck Christchurch, New Zealand. Through the rubble, observers noticed the survivors who used micronutrient supplements reduced and prevented the mental [...]