I’m always impressed by studies on vitamin D that showcase its many health benefits—especially its effect on cognitive health. So, I was particularly interested in a new study that looked at [...]
Tag: Sunscreen
Sunscreens exceed “safe” toxin levels within just hours
Today is Memorial Day—the unofficial start of summer. So, I hope you’re starting to spend at least 10 to 15 minutes each day in the sun without sunscreen. Using sunscreen blocks your body’s [...]
The simple DIY recipe for powerful, natural SPF
I recommend soaking up as much of the sun’s rays as you can this summer. I always advise spending at least 15 to 20 minutes in the sun every day (and strive to gradually increase this duration [...]
How fun in the sun can actually keep skin cancer away
Summer is finally upon us once again. And it’s a perfect time to revisit a few huge medical myths about sun exposure, sunscreen, and skin cancer. Perhaps the most striking study about the [...]
Two chemical sunscreen ingredients useless and dangerous
Many sunscreen products on the market today contain ineffective and harmful chemicals. Fortunately, late last year Congress passed the Sunscreen Innovation Act (SIA). According to the [...]
Try these 4 tips for safe sun exposure
With the Spring Equinox now behind us, and the Summer Solstice ahead, you may feel ready to venture back outside and spend some time in the sun. As I often report, you need regular exposure to [...]