Getting a good night’s sleep is a critical component of good health. Especially as you get older. On the flip side, studies link sleep problems, especially at younger ages, to serious health [...]
Tag: Sunshine
Spending time in the sun is crucial during the coronavirus pandemic
Throughout most of human history, we’ve regarded sun exposure as beneficial to our overall health and well-being. Indeed, a natural glow on the skin has always been considered a sign of good [...]
Prevent colon cancer by getting more of THIS
For once, some good news about vitamins was all over the mainstream media. A recent study showed that people with higher levels of one vital nutrient have a lower risk of colon cancer. Of course, [...]
Scientists uncover more benefits of sun exposure
Whenever I spend time in the yard in the early morning, I close my eyes and lift my face to the sun. The warmth spreads through me, and I can feel the stress of facing another day leave my body. [...]
Protect yourself from skin cancer by getting some sun!
Skin cancer strikes 2.2 million people each year in the U.S. And if you want to avoid getting it, I actually recommend spending a little time in the sun. Yes, you read that right. Spend more time [...]