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Tag: Sunshine

Sleep like a baby with this simple, drug-free trick

Posted on August 18, 2020 by Dr. Micozzi

Getting a good night’s sleep is a critical component of good health. Especially as you get older. On the flip side, studies link sleep problems, especially at younger ages, to serious health [...]

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Spending time in the sun is crucial during the coronavirus pandemic

Posted on August 17, 2020 by Dr. Micozzi

Throughout most of human history, we’ve regarded sun exposure as beneficial to our overall health and well-being. Indeed, a natural glow on the skin has always been considered a sign of good [...]

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Prevent colon cancer by getting more of THIS

Posted on July 16, 2018 by Dr. Micozzi

For once, some good news about vitamins was all over the mainstream media. A recent study showed that people with higher levels of one vital nutrient have a lower risk of colon cancer. Of course, [...]

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Scientists uncover more benefits of sun exposure

Posted on June 30, 2015 by Dr. Micozzi

Whenever I spend time in the yard in the early morning, I close my eyes and lift my face to the sun. The warmth spreads through me, and I can feel the stress of facing another day leave my body. [...]

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Protect yourself from skin cancer by getting some sun!

Posted on March 13, 2014 by Dr. Micozzi

Skin cancer strikes 2.2 million people each year in the U.S. And if you want to avoid getting it, I actually recommend spending a little time in the sun. Yes, you read that right. Spend more time [...]

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