I always recommend swimming as the single-best exercise for your health and longevity. It’s far better than running on a treadmill or on hard, artificial pavement. In fact, scientific studies [...]
Tag: Swimming
My favorite exercise slows aging by decades
I always recommend swimming as the single-best exercise for your health and longevity. It’s far better than running on a treadmill or on hard, artificial pavement. In fact, as you’ll hear in a [...]