Over the years, mainstream medicine has wrongly tried to blame heart disease on anything that doesn’t fit their narrative—including cholesterol, eggs, dairy, and red meat. But none of those [...]
Tag: Ultra-processed foods
These common pantry staples skyrocket heart attack and stroke risk
I’ve been writing a lot recently about the dangers of diets high in ultra-processed, “convenience foods.” For one, research shows they increase your risk of dying from any cause. And [...]
More reasons to avoid these four ultra-processed foods
As I’ve explained here before, salt isn’t the be-all, end-all of high blood pressure. And trying to cut it out completely isn’t the answer for heart disease. In fact, studies show that low levels [...]
The risk of eating processed food just got deadly
Last week I told you about new research that linked a dietary pattern high in ultra-processed foods to a higher colon cancer risk. And now, another new study links this disastrous dietary pattern [...]