What could be more natural than taking a breath? It’s something we don’t often think about, yet it’s essential for life. Breathing delivers oxygen to your tissues. Once inside the cells, it’s [...]
Tag: vagus nerve
Banish those holiday blues with this simple practice
Today, I hope you’re spending some special time with those you love the most. It can indeed be the “most wonderful time of year.” But, in reality, the holidays aren’t always all snowflakes and [...]