Now that we’ve entered the depths of winter, you’re probably tempted to stay hunkered down, sitting in your favorite chair by the fire, drinking a hot beverage. But I recommend stepping out of [...]
Tag: Vitamin A
Sweet potatoes could lower risk of this common cancer
Dermatologists seem to think the only way to protect yourself from skin cancer is to hide from the sun. That’s just unhealthy. And—as I often report—there’s much more to the story. In fact, a [...]
Serving up more of pumpkins’ powerful healing benefits
Last week, I told you about pumpkins’ impressive nutritional profile. But there’s even more healing potential hiding inside these festive fall favorites. In fact, pumpkins have a long history of [...]
The surprising health benefits hiding in your fall “décor”
Last week, September 22nd marked the first day of fall, my favorite season. The time of year is here when pumpkins appear on nearby front porches, stoops, and fence posts. But they weren’t always [...]