All the B vitamins are essential to human life. Vitamin B12, specifically, has a special role as the so-called “energy” vitamin. It also supports healthy neurological function and red blood cell [...]
Tag: Vitamin Deficiency
Poor diets commonly cause this serious vitamin deficiency
I recently reported on a shocking study that found a poor diet is the No. 1 cause of death globally. That’s because poor diets—devoid of wholesome, satisfying foods—fail to give you the basic [...]
Four reasons why I dish so much about vitamin D
I probably talk more about vitamin D than any other vitamin. But the way I see it, there are four important reasons to make it a top priority in your health care regimen… Vitamin D deficiency is [...]
The nutritional deficiency plaguing elite NFL athletes
One of the biggest dangers elite NFL players face is something you might never suspect — a nutritional deficiency. In fact, a new study found that a shocking number of professional football [...]