Lots of fitness “experts” and bloggers insist you should take 10,000 steps a day to lower your heart attack risk and increase your longevity. But that notion is completely BOGUS. In fact, a [...]
Tag: walking
The TRUTH about walking 10,000 steps a day (shocking!)
As we approach the New Year, it’s natural to think about adopting some healthy, new exercise habits. But, as always, I urge you to resist the temptation to jump into a huge, ambitious training [...]
How to “weatherproof” your heart and lungs against winter attacks
The return of an El Niño weather pattern in the U.S. has made this winter especially brutal. And all that cold, snowy, blustery, wet weather has a big impact on your health. So, today, as we [...]