We all try to keep our weight under control as we get older. After all, research links excess weight gain to many health problems, including dementia. Well, a brand-new study shows that one [...]
Tag: weight loss
Lose 23 percent MORE weight with this sweet, dried fruit
Dear Reader, A recent study found eating this sweet, dried fruit can help you lose 23 percent MORE weight. It’s something that my own grandmother always kept in the cupboard for when she [...]
Lose more belly fat, maintain muscle mass, and lower triglycerides with this natural powerhouse
Dear Reader, At this time of year especially, many folks start thinking about adopting some healthy habits to “start fresh” in the new year. They perhaps even commit to shedding a few unwanted [...]
Most weight-loss programs set you up for FAILURE (and it’s not your fault!)
Dear Reader, Every January, millions of Americans take up new diet and exercise programs in hopes of shedding unwanted pounds. But despite their best efforts, most folks never reach their [...]
Lose unwanted pounds and boost blood sugar control—just in time for summer!
As we head into the warmer weather of spring, some people feel the urge to lose a few pounds. But instead of counting calories, cutting carbs, or spending hours at the gym, I suggest you try [...]
Control weight by eating more of this nutrient…
According to a new study, eating more protein can help you control weight. Well, I’ve only been saying this same thing for decades. No wonder Americans suffer from weight problems. They’ve been [...]
5 reasons to skip the gym, and where to exercise instead
Early June brings sunshine and fair weather in most parts of the country. So hopefully, you’re not really thinking about staying indoors to exercise in a stale, dirty indoor gym. As I’ll explain [...]
This is your father’s weight loss advice – it really works
We all have that know-it-all neighbor, co-worker, or relative, who thinks you can prevent or fix all your health problems by simply exercising more. And an entire industry trades on creating [...]
An apple a day can keep obesity away
By now, winter may seem endless. But you can capture some warmth and sunshine (and all the nutrition that goes with it) by eating plenty of fresh fruits. In fact, one common fruit might actually [...]
No magic pills for diet…or exercise
Dr. Oz’s irresponsible promotion of questionable weight loss supplements puts him in the same league as big pharma–at least in one respect. They both condition many people to think they can [...]