Fear is one of the most basic of all human emotions. It arises from deep within the amygdala, which is a part of our reptilian brain. And it helps us survive in a dangerous world. However, it [...]
Author: Dr. Micozzi
My ultimate guide to getting a good night’s sleep—naturally
Ditch those dangerous sleep aids and “specialty” pillows once and for all According to the Centers for Disease Control and Prevention (CDC), more than one-third of U.S. adults routinely get less [...]
Laughter really is the best medicine
Research links humor to lower stress, a healthier heart, improved memory, and more… Laughter is an outward sign of a positive mental state. It shows you’re experiencing pleasure, joy, [...]
Spring cleaning for your mind, body, soul—and medicine cabinet
The Spring Equinox occurs this month, on March 20. For both humans and Nature, it marks the beginning of the season of birth, change, and renewal. Spring’s extended daylight and warmth awaken [...]
This hidden factor increases stroke risk by a staggering 54 percent
While there are many well-established risk factors for suffering a stroke (or any other type of cardiovascular disease event), we still don’t know what causes roughly 25 to 30 percent of ischemic [...]
Take supplements to optimize—not replace—a healthy, balanced diet
I recently received a question from a concerned reader about the effectiveness of taking a nutritional supplement as a replacement for eating real, whole fruits and vegetables. It’s an important [...]
Little-known cancer screening test reduces death rates by 16 percent
For the most part, the massive cancer screening industry is a failed and flawed enterprise—relentlessly pushing costly, dangerous, inappropriate, and ineffective screenings for breast, [...]
More than 1 in 3 U.S. seniors prescribed “inappropriate” drugs
All too often, when an older person visits a doctor with any kind of health concern, they walk away with nothing more than a prescription for a toxic, ineffective drug. And as the coronavirus [...]
Coronavirus shutdowns may have caused major backslide in “war on cancer”
Last year, I grew gravely concerned about our public health experts’ hysterical overreaction to the “novel” coronavirus. I predicted that their months-long, almost-complete lockdown of [...]
Wipe away arthritis pain in just 4 weeks with this botanical trio
Yesterday, I explained how mainstream medicine pours its time and money into researching drug treatments for deadly diseases—such as cancer and heart disease. And it woefully neglects chronic [...]
