Driving a car helps older adults maintain their independence and keep in contact with family, friends, and the community. Indeed, many retirement communities in the 20th century, including those [...]
Author: Dr. Micozzi
Knee pain virtually vanishes in just 7 days with this popular spice
As cold weather starts to set in across most of the country, the falling temperatures can cause joint pain to rear its ugly head. Fortunately, a new study has found that you can significantly [...]
Quicker diagnoses for fibromyalgia may be hiding in your gut
More and more research suggests that the gastrointestinal (GI) microbiome—the environment in your gut where billions of healthy bacteria thrive—is really ground zero for your health. And [...]
Slash your blood pressure in eight weeks by eating more marinara sauce
This fall, I told you about my journey to become independent of blood pressure medications altogether. I started the journey, appropriately enough, last Independence Day, on July 4th. There were [...]
“Meatless Monday” propaganda poses a real threat to public health
Politically correct health and nutrition “experts” and policymakers have never let the facts, reality, or science stand in the way of advancing their agendas to control human behavior. Instead, [...]
This holiday favorite protects against Alzheimer’s, cancer, and heart disease
Nuts often make their way into family recipes around the holidays. Perhaps at your Thanksgiving feast last week, you sprinkled some chopped pecans on top of your sweet potato casserole…or added [...]
Your step-by-step guide to a happier, healthier holiday season
How to raise your spirits—starting in as little as five minutes Feeling less than merry this holiday season? Well, you’re not alone. During this dark, cold time of year, it’s easy to find [...]
A REAL Christmas miracle
Two time-honored holiday staples that can kill cancer cells, skyrocket survival by up to 40 percent, and much more From evergreens to poinsettias, there are many botanicals associated with the [...]
Lessons from NASA: How one potent antioxidant can keep your bones and muscles strong—in space and on Earth
Back in the 1960s, my father worked on the Apollo Moon Landing. Which was exciting in a lot of ways. But one particularly thrilling event happened on Christmas Eve 1968. This date marked the [...]
Research reveals one short snooze per week beats out “a long winter’s nap” for heart health
Just 5 minutes of Z’s can slash heart attack risk nearly in HALF This month, when the days are short and the nights are long, ‘tis the season for Shakespeare’s proverbial “long winter’s nap.” [...]
