Few things in life can have as strong an impact on your safety, health, and well-being as a hurricane. I know firsthand about the damage a hurricane can cause because we’ve been through quite a [...]
Author: Dr. Micozzi
Thank you Deepak Chopra
I recently told you about the many health benefits of working from home. Of course, for most of my early career, I worked up to 60 hours a week in an office. Like almost everybody in the [...]
My secret to a healthy work-life balance
How you can feel happier and more productive in the workforce If you’re like millions of people in the U.S. and around the world, you may be taking some time off from work this month. But imagine [...]
The safest ways to have fun in the sun
Everything you need to know about toxic sunscreens—and how to avoid them This is a popular month for taking a much-needed break from the long, hot summer. But whether you head to the beach, take [...]
Boost your lifespan in just 30 minutes a day
It’s no secret that sitting for long periods of time can harm your health. Research has linked being sedentary with obesity, diabetes, cardiovascular disease, and even cancer. And new research [...]
The battle against opioid addiction continues
Here’s how you can take control of your pain—without drugs It looks like the national opioid drug epidemic is about to claim another victim. But this time, it may actually be a victory for the [...]
This trendy diet DOUBLES your risk of anxiety and depression
I’ve written quite a bit over the years about how a vegetarian diet can harm your physical health. It also applies to your mental health. And recently, the topic’s even gotten some attention in [...]
Modern medicine “manages” chronic disease—but why not aim to cure?
A physician in the U.K. recently made the case that modern, mainstream medicine is a major threat to public health. And I wholeheartedly agree. In fact, the way I see it, mainstream medicine is [...]
Scalding hot tea nearly doubles the risk of this deadly cancer
I’ve always enjoyed the movie, “Some Like It Hot” with Tony Curtis, Jack Lemmon, and Marilyn Monroe (and cameos by Joe E. Brown and George Raft). But when it comes to drinking tea, some like it [...]
More than half of these scientific conclusions published in prestigious journals are embellished
In May, I told you about a new study that found just 8 percent of recommendations made by the American Heart Association (AHA) and the American College of Cardiology (ACC) were supported by [...]
