As I expressed last week, I’m not a big fan of grand, sweeping New Year’s resolutions that you can’t keep up past the first week in February. I’d rather see you make small, sensible changes that [...]
As I expressed last week, I’m not a big fan of grand, sweeping New Year’s resolutions that you can’t keep up past the first week in February. I’d rather see you make small, sensible changes that [...]
Despite spending billions of dollars on two, massive “Decades of the Brain” research projects, mainstream medicine still has no idea what really causes Alzheimer’s disease (AD) and dementia—much [...]
It’s a new year, and cardiovascular disease still remains the No. 1 killer of Americans—as it has been for decades. In fact, each year, it causes more deaths than cancer and respiratory diseases [...]
Plus, the 5 critical infection-thwarting nutrients you’re probably not getting enough of When I was doing fieldwork in Southeast Asia during the mid-1970s, it was already a well-known fact that [...]
Every new year, we hear about people resolving to exercise more. If you don’t exercise at all, that’s an admirable goal. But if you do already exercise, popular culture—and even your own [...]
New research reveals quick and easy stress-soothing techniques you can do in the comfort (and safety) of your own home—no “spa day” required! Perhaps the most widely recognized jazz composition [...]
Apples have been symbolically associated with beginnings—in the alphabet, for example, and in the Garden of Eden. So why not make them a healthy part of your new year? After all, there’s a [...]
Mainstream medicine is always looking for that “magic bullet” drug that can cure whatever ails you. Of course, those of us who understand how natural science really works know this is a [...]
I’m not a huge fan of making grand, sweeping New Year’s resolutions that you give up by the first week in February. I’d rather you adopt one or two simple, healthy habits that you can [...]
More and more people than ever seem to suffer from food intolerances, which can cause gastrointestinal (GI) upset, headaches, weight loss, skin problems, and mouth sores. Some of [...]