As I expressed last week, I’m not a big fan of grand, sweeping New Year’s resolutions that you can’t keep up past the first week in February. I’d rather see you make small, sensible changes that [...]
Author: Dr. Micozzi
How “happy hour” helps prevent Alzheimer’s disease
Despite spending billions of dollars on two, massive “Decades of the Brain” research projects, mainstream medicine still has no idea what really causes Alzheimer’s disease (AD) and dementia—much [...]
Add these seven heart-healthy foods to your diet in the New Year
It’s a new year, and cardiovascular disease still remains the No. 1 killer of Americans—as it has been for decades. In fact, each year, it causes more deaths than cancer and respiratory diseases [...]
The sinister pandemic culprit putting America at higher risk than Third World countries
Plus, the 5 critical infection-thwarting nutrients you’re probably not getting enough of When I was doing fieldwork in Southeast Asia during the mid-1970s, it was already a well-known fact that [...]
The secret to sticking with your New Year’s exercise resolution once and for all
Every new year, we hear about people resolving to exercise more. If you don’t exercise at all, that’s an admirable goal. But if you do already exercise, popular culture—and even your own [...]
Post-holiday burnout got you down?
New research reveals quick and easy stress-soothing techniques you can do in the comfort (and safety) of your own home—no “spa day” required! Perhaps the most widely recognized jazz composition [...]
This small fruit packs a big punch—nutritionally, scientifically, and traditionally
Apples have been symbolically associated with beginnings—in the alphabet, for example, and in the Garden of Eden. So why not make them a healthy part of your new year? After all, there’s a [...]
This standout supplement works wonders for your waistline—and your heart
Mainstream medicine is always looking for that “magic bullet” drug that can cure whatever ails you. Of course, those of us who understand how natural science really works know this is a [...]
Join me in making (and keeping) this simple, healthy New Year’s resolution
I’m not a huge fan of making grand, sweeping New Year’s resolutions that you give up by the first week in February. I’d rather you adopt one or two simple, healthy habits that you can [...]
Overcome your dairy and gluten sensitivities in the new year
More and more people than ever seem to suffer from food intolerances, which can cause gastrointestinal (GI) upset, headaches, weight loss, skin problems, and mouth sores. Some of [...]
