A lot of people use hand sanitizers constantly at this time of year, instead of washing up with water, thinking it will protect them against winter’s worst colds and the flu. But Japanese [...]
Author: Dr. Micozzi
People with these three “bad” habits actually live longer
Yesterday, many of us made a resolution to adopt some healthier habits for 2020. And while I’m all for making sensible, positive changes for your health, I always caution against following overly [...]
More great reasons to ring in the New Year with a toast
Tonight, you may be planning on ringing in the New Year with a cup of cheer, as am I. And why not? We all made it through another challenging year. Which is reason enough to celebrate. Of course, [...]
Five natural ways to raise your spirits
It’s the most wonderful time of the year…for some. The fact is, the holidays can be really difficult for a lot of folks. Especially if you’re susceptible to depression. So, today, let’s talk [...]
Combat holiday carb overload with this festive spice
During the holidays, many of us eat too much sugar and too many carbs—despite our best intentions. Fortunately, research shows that simply starting the day with one popular spice from Asia in [...]
Another holiday spice holds promise against Alzheimer’s
I had a peaceful and relaxing Christmas with my family—and I hope you did, too. I’m especially thankful you’re here with me today, taking a break from some of the holiday merry-making, as I [...]
Christmas Eve cocktail offers significant health benefits
Nutmeg is one of my favorite holiday spices. Its uses and health benefits are plentiful. You can add it to your baking or sprinkle it into seasonal beverages—like eggnog, mulled wine, hot rum, [...]
This holiday favorite helps detect early signs of dementia
Almost everyone misplaces their keys, their wallet, or their phone from time to time. But experiencing that kind of age-related lapse in memory doesn’t necessarily mean you’re on the road to [...]
Cheers! A daily drink helps control this deadly chronic condition
I often report that drinking in moderation has many health benefits. In fact, as I reported yesterday, a new study found that drinking red wine benefits your microbiome, the environment in your [...]
Toast your way to a healthier gut
As you prepare to make some toasts this holiday season, you may want to stock up on one of my favorite alcoholic beverages, as a new study has found it supports gut health. Don’t worry—I’ll tell [...]