Last week, I told you about a new study that found you can significantly improve your joint pain—in just seven days—by supplementing with a potent plant compound found in an ancient spice from [...]
Author: Dr. Micozzi
Don’t be fooled by the headlines—statins DO cause cognitive decline
A few weeks ago, a new, small, poorly designed study made headlines with the outrageous claim that taking a cholesterol-lowering statin drug doesn’t cause cognitive decline. In fact, the [...]
5 reasons to enjoy apples this holiday season—and all year long
At this time of year, you may enjoy baking an apple pie or drinking hot apple cider with some fresh, ground cinnamon and nutmeg. But really, you should try to enjoy these seasonal favorites all [...]
Good marriages offer major health benefits
I’ve been married for 36 years. And while I’m certainly not in the business of giving marital advice, I can tell you about some very interesting new science on the study of marriage. It turns [...]
5 tips to help you remain confident behind the wheel
Driving a car helps older adults maintain their independence and keep in contact with family, friends, and the community. Indeed, many retirement communities in the 20th century, including those [...]
Knee pain virtually vanishes in just 7 days with this popular spice
As cold weather starts to set in across most of the country, the falling temperatures can cause joint pain to rear its ugly head. Fortunately, a new study has found that you can significantly [...]
Quicker diagnoses for fibromyalgia may be hiding in your gut
More and more research suggests that the gastrointestinal (GI) microbiome—the environment in your gut where billions of healthy bacteria thrive—is really ground zero for your health. And [...]
Slash your blood pressure in eight weeks by eating more marinara sauce
This fall, I told you about my journey to become independent of blood pressure medications altogether. I started the journey, appropriately enough, last Independence Day, on July 4th. There were [...]
“Meatless Monday” propaganda poses a real threat to public health
Politically correct health and nutrition “experts” and policymakers have never let the facts, reality, or science stand in the way of advancing their agendas to control human behavior. Instead, [...]
This holiday favorite protects against Alzheimer’s, cancer, and heart disease
Nuts often make their way into family recipes around the holidays. Perhaps at your Thanksgiving feast last week, you sprinkled some chopped pecans on top of your sweet potato casserole…or added [...]