The return of an El Niño weather pattern in the U.S. has made this winter especially brutal. And all that cold, snowy, blustery, wet weather has a big impact on your health. So, today, as we [...]
Author: Dr. Micozzi
Outlast winter’s wrath — without a cold, the flu, or nagging joint pains
This winter, we’ve had some teeth-chattering temperatures and plenty of snow across the country. And there’s no sign it’ll stop any time soon. Of course, all this frightful winter weather can be [...]
Anxiety and panic attacks linked to simple vitamin deficiency
I say it all the time — nutrition plays a huge role in combatting mood disorders, such as anxiety and depression. In fact, a recent Japanese study found a strong link between one simple nutrient [...]
5 signs of toxic workplaces — and what you can do to protect your health
According to some very interesting new research by a Stanford University professor, toxic workplaces are the fifth leading cause of death in the U.S. Which means it ranks even higher than [...]
Finally — five effective solutions for the most misunderstood men’s health problem
Millions of men across the country suffer in silence from prostatitis, a nagging condition caused by inflammation of the prostate. And when I say “suffer,” I mean it. These men are in constant [...]
The painful diagnosis doctors are getting wrong far too often
I recently heard a story about a woman who was diagnosed with rheumatoid arthritis (RA) and treated with dangerous, powerful, immune-modulating drugs for almost a year. But it turns out, she [...]
Slash heart attack risk by 25 percent — just by upping your dose of one simple supplement
Unless you eat fish as much as the proverbial “old man in the sea,” I strongly recommend you take a daily fish oil supplement. Especially if you have any of the risk factors associated with heart [...]
New research shows the mainstream’s favorite supplement doesn’t work
The mainstream loves probiotic supplements. They claim these pills support your GI microbiome, the environment in your gut where billions of healthy probiotic bacteria thrive. And they recommend [...]
6 simple precautions to avoid life-threatening concussions
With the NFL’s Super Bowl LIII coming up, you will probably again hear concerns about safety on the playing fields — including concerns about traumatic brain injuries (TBIs). In my experience as [...]
Why you should never pay for a gym membership
This past November, government health experts updated exercise guidelines for the first time in a decade. Of course, I wasn’t expecting much of an improvement considering their long history of [...]