With the Christmas season in full swing, you’ve probably seen lots of gingerbread houses on display — and perhaps you’ve even made one yourself. But these decorative treats aren’t the only ones [...]
Author: Dr. Micozzi
3 surprising ways to prevent the flu — without a useless vaccine
I recently came across a guide for doctors about how to identify and treat this year’s flu virus. And, as you might expect, the guide was full of propaganda about the completely useless flu [...]
Do you drink too much?
I often present the scientific facts about the health benefits of moderate alcohol consumption. And I actually encourage you to enjoy a toast or two — even three — when celebrating the holidays [...]
What can elephants tell us about Alzheimer’s disease?
“Alzheimer’s fight falling flat.” I came across that headline in a recent news report. And sad to say, it was right on target. Granted, some scientists have begun to step outside their [...]
Sensible strategies to reduce your fall risk
A few weeks ago at our editorial headquarters in Baltimore, they experienced a surprise, early snowfall. So, it’s a good time to talk a bit more about how to prevent falls and injuries in [...]
Cognitive problems linked to popular “probiotic” health supplements
A brand-new study found that taking probiotic supplements can cause serious, cognitive side effects. But I’m not all that surprised. I’ve never recommended taking probiotic supplements, which [...]
Five tips for avoiding a heart attack this winter
A new study published in the JAMA Cardiology came away with interesting findings about the connection between cold weather and an increased risk for a heart attack. But, there’s one glaringly [...]
Cutting salt doesn’t improve outcomes for this chronic disease
Heart disease is the No. 1 cause of death for men and women in America. And for nearly a century, mainstream medicine has advised people with heart disease to restrict salt intake as a means of [...]
Surprising health benefits of feeling “young at heart”
In my Daily Dispatch, I report on lifestyle and nutritional approaches that you can effortlessly implement to improve your longevity. But there’s also a psychological dimension to maintaining [...]
Opt out of this outdated — and potentially deadly — “good deed”
When you renew your driver’s license at the Motor Vehicle Administration, I suggest opting out of becoming an organ donor. (At least until the transplant industry starts to recognize donors’ [...]