Just once, I’d like us to ring in the New Year without being barraged by advertisements to go on some cockamamie weight-loss diet or lifestyle plan. Don’t get me wrong — it’s always a good idea [...]
Author: Dr. Micozzi
Five tips for getting good health care when you need it
Finding good medical care will be harder than ever in 2019. Especially if you live in a rural area. But the good news is, I have five simple tips to help you get the health care that you need [...]
Remembering George H.W. Bush
The start of this year’s holiday season was sadly marked by the passing of President George H.W. Bush (1924 – 2018) after a long and fruitful life. Bush gave deeper meaning to the acronym CAVU [...]
Major mental illness linked to low winter levels of this crucial vitamin
If there’s one thing you decide to improve upon in the New Year, I suggest making sure to supplement with the right amount of vitamin D3. The truth is, more than 40 percent of Americans have a [...]
Banish those holiday blues with this simple practice
Today, I hope you’re spending some special time with those you love the most. It can indeed be the “most wonderful time of year.” But, in reality, the holidays aren’t always all snowflakes and [...]
Here’s what we’re cooking up on Christmas Eve
I imagine today you’re busy preparing a special holiday meal — perhaps using some time-tested family recipes. In our family, we like to enjoy some quality, local seafood on Christmas Eve. Of [...]
9 important health benefits from just 1 teaspoon of cinnamon
During the holidays, many of us tend to eat more carbs and sugars we should. Fortunately, new research shows that simply starting the day with some cinnamon in your coffee can help control your [...]
Christmas “kissing” plant is transforming cancer treatment in Europe
Back in the 1960s and ‘70s, my father worked on the Apollo moon landings. Towards the end of that time, I served as a cadet at the U.S. Air Force Academy in Colorado Springs. Then, as a new grad [...]
Festive, healing spice reminds me of home
At this time of year, I really enjoy writing about the many foods and spices associated with the holidays. It helps get me in the festive spirit! Of course, nutmeg is one of my favorite holiday [...]
Tame holiday indigestion with these three potent plant extracts
This holiday season, I hope you’re able to enjoy some hearty meals and quality time with friends and family. And of course, as with most of my recommendations, I always urge you to practice [...]