Last month, it was nearly impossible to evade the disturbing headlines proclaiming how even more millions of Americans now need blood pressure treatment. That’s nearly 100 million — or 46 percent [...]
Author: Dr. Micozzi
4 tips to face anxiety this holiday season
Anxiety certainly can spike around the holidays. But for 40 million adults, living with anxiety is a year-round problem. In fact, anxiety is the most common form of mental illness. And no wonder… [...]
Researchers find clear link between sugar and cancer
Last month, I encouraged you to eat, drink and be merry, in moderation. And that advice holds true for drinking a toast, socializing and partaking in some of your favorite foods on the holiday [...]
Less exercise dramatically lowers mortality risk
A new study published in the American Journal of Preventative Medicine showed how one type of light exercise can dramatically lower your all-cause mortality rate. And when I say light exercise, I [...]
More exercise leads to MORE heart disease
A massive, new 25-year study clearly found that more exercise increased calcification in the coronary arteries, a key predictor of cardiovascular disease risk. You’ll be shocked to learn lessened [...]
“Healthy” dietary choice linked to addiction risk
A new study found an eye-opening connection with a supposedly “healthy” dietary choice and addiction to alcohol and drugs. I’ll tell you all about that study in a moment, but first, let’s back [...]
Moderate drinkers more likely to live to 85 without dementia
Your high school Driver’s Ed instructor probably warned you that drinking alcohol destroys brains cells. But a new study published in the Journal of Alzheimer’s Disease found that moderate [...]
Poor breast cancer survival without enough of this simple vitamin
A new study looked at vitamin D levels in women diagnosed with breast cancer. Turns out, women with insufficient and deficient levels of this critical nutrient prior to their diagnosis went on to [...]
Ancient treatment outperforms “usual care” for pain
As the opioid drug epidemic rages on, one ancient, safe, and effective non-drug treatment is finally getting the attention it deserves. In fact, in a huge, new meta-analysis, this ancient [...]
Dieticians aren’t as healthy as you might think
Yesterday I noted how Thanksgiving is a favorite holiday for millions of Americans. However, for “food phobic” men and women, just enjoying a well-balanced meal with meat and fat can be the [...]