Many people tell me that Thanksgiving is their favorite holiday. It started originally as a time for communities to take a break and give thanks as they finish up the hard work of bringing in, [...]
Author: Dr. Micozzi
Moderate drinking can help control this chronic disease
A 2015 study published in the Annals of Internal Medicine found that drinking a little wine helped men and women with Type II diabetes decrease their cardiometabolic risk (the likelihood of [...]
Why cutting salt just doesn’t cut it
For almost 50 years, government health “experts” have claimed that salt in your diet causes high blood pressure. And they want you to severely restrict salt to lower your heart disease risk. The [...]
Tried-and-true OTC treatment prevents heart disease
A new, small study found that Type II diabetes patients may benefit more from taking two aspirin a day rather than just one a day. But they’re awaiting the results of a larger study before making [...]
Little-known marine carotenoid can increase your longevity
Research shows that a little-known carotenoid called astaxanthin (pronounced asta-ZAN-thin) could add years, even decades to your life. In fact, it activated a “longevity gene” in a recent lab [...]
This simple vitamin can improve Type II diabetes
A new study published in the Journal of Clinical Endocrinology and Metabolism looked at the link between vitamin D supplementation and Type II diabetes. For the new analysis, researchers reviewed [...]
CDC admits exercise won’t benefit this chronic disease
Fibromyalgia-Chronic Fatigue Syndrome (FM-CFS) directly affects more than one million Americans. And for years, the Centers for Disease Control (CDC) imaginatively recommended men and women cope [...]
14 steps to live long and prosper
I just reached traditional “retirement age.” But what does retirement even mean anymore? I typically feel better most days than I did 15 years ago. Back then, I was embedded in the toxic [...]
Ancient spice compound shown to regenerate brain cells
A recent lab study finding again squashes the old medical myth that nerves and brain cells can’t regrow. Researchers found that a phytochemical called Ar-tumerone in the ancient spice turmeric [...]
Ease chronic pain with effective, non-drug treatments
A surprising, new study found that 15 to 25 percent of children report experiencing chronic pain. And parents are seeking non-drug, complementary/alternative medicine (CAM) treatments more and [...]