Yesterday, I told you about AARP’s list of 50 things you can do to help improve your longevity. Another tip on their list was to get a pet. Studies show keeping and caring for pets can lower your [...]
Yesterday, I told you about AARP’s list of 50 things you can do to help improve your longevity. Another tip on their list was to get a pet. Studies show keeping and caring for pets can lower your [...]
The American Association of Retired Persons (AARP) has millions of members 50 years and older. And I don’t think there’s a government program AARP doesn’t like. But it does offer some valuable, [...]
For decades, the government gave out the wrong dietary recommendations. Its misguided campaigns against dietary cholesterol, saturated fats, and salt contributed in large measure to the epidemic [...]
I often recommend swimming or just moving in water. It’s good, total-body exercise that’s easy on your joints, especially as you get older. Plus, at this time of year, you can swim outside in [...]
Last month, a study made more “fake news” headlines claiming that eating red meat increases your health risks. But when I looked closely at the original study, the data showed that the real [...]
Despite the new administration’s attempts to breathe fresh air into Washington, D.C., crony capitalism continues in many federal government agencies. For example, the EPA recently initiated a [...]
Calcium is an essential mineral best-known for its role in supporting healthy bones. (Although vitamin C, vitamin D, and magnesium are just as important for healthy bones.) It also supports [...]
Research shows B vitamins, vitamin D, and daily aspirin can help reduce the risk of developing colon cancer. These natural, prevention methods are important. But it’s also important to look at [...]
A new, sobering report links cell phone exposure to the development of breast cancer. The report appeared in Case Reports in Medicine, which publishes clinical observations that don’t get [...]
A new study presented the American Society of Clinical Oncology’s annual meeting found that men and women diagnosed with colon cancer who eat one type of snack food improve their overall survival [...]