Why I never eat low-fat dairy

Today, roughly one million people in the U.S. are diagnosed with Parkinson’s disease, a progressive neuro-degenerative illness affecting coordination and movement. And doctors diagnose about [...]

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Nuts and honey for your heart

I remember a cleverly packaged and promoted boxed cereal with nuts and honey. They made it sound quite appealing. But it was just another processed product containing carbs and sugar masquerading [...]

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Herd immunity or herd mentality?

My colleague in France recently informed me that his country is increasing the number of required vaccinations from only three up to 11 different vaccines for the entire population. Despite this [...]

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The health benefits of worrying

In the August issue of my Insiders’ Cures newsletter, coming soon, I discuss the “worried well” phenomenon and the benefits of being a bit worried about your health. It motivates you to take the [...]

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