As you know, I call stress “the silent killer.” And I talk a lot about how to reduce stress with natural approaches like spending more time in Nature. But what about food? Do the foods you eat [...]
Author: Dr. Micozzi
Heart disease might actually stem from low cholesterol
For decades, mainstream medicine told us to avoid cholesterol to prevent heart disease. This faulty recommendation led millions of Americans to give up healthy foods like eggs and replace them [...]
Why doctors secretly suffer from depression in silence
In this month’s special issue of my Insiders’ Cures newsletter, I give you a comprehensive guide on how to make the most out of your doctors’ visits. (This is information no one should be [...]
One incredibly simple secret to a long, happy life
A long-running Harvard study shows importance of human relationships to health and longevity. Some of the best research evidence comes from these types of longitudinal studies where researchers [...]
10 natural cancer treatments hiding in plain sight
According to the World Health Organization, cancer causes more than 7.6 million deaths each year. Plus, they project that cancer deaths will continue to rise through the year 2030, at which point [...]
New report on powerful health benefits of Nature
Instead of driving to the local, stinky indoor gym or pounding the pavement on dirty city streets, go spend some time in Nature this week. It will probably do you a lot more good. In fact, [...]
3 tips for avoiding mosquito bites this summer
With summer rapidly approaching, so are the mosquitos. Public health measures had all but eradicated mosquito-borne infections ¾ like malaria and yellow fever ¾ in industrialized countries a [...]
Prevent memory loss with dark chocolate
I follow the science. And good science is not hard to spot. But, sometimes, it does come from some unlikely places. For example, some of the most exciting recent research on diet and memory loss [...]
Natural weight-loss wonder underutilized and overlooked
As I reported last February, scientific studies show one natural botanical extract can help you shed pounds and inches. But the weight loss and natural products industries “underutilize” and even [...]
Deadly “drugged driving” surpasses drunk driving
I was afraid it would happen. And now, the latest statistics bear me out: For the first time ever, drugged drivers were involved in more fatal motor vehicle fatalities than drunk drivers. And [...]