Last Friday, I told you about the many health benefits of thyme. Today, I’m going to talk about ginger. Like thyme, ginger adds a bold and tangy flavor to many dishes. In addition, it has been [...]
Last Friday, I told you about the many health benefits of thyme. Today, I’m going to talk about ginger. Like thyme, ginger adds a bold and tangy flavor to many dishes. In addition, it has been [...]
Millions of Americans take low-dose aspirin every day. It’s not just for headaches anymore. Large studies conducted over the years show that low-dose daily aspirin also supports heart health. [...]
I recently came across a widely circulated article on the internet by a Philadelphia M.D. discussing what you “need” in a multivitamin. I actually met the author of this article in the late 1990s [...]
I have been reporting about a new and accurate lung cancer screening test that uses low-dose computed tomography (LDCT) for a few years now. It is like a CAT scan. And chest physicians have come [...]
You may only think of thyme as a common kitchen spice. Indeed, its flavor can enhance lamb, beef, chicken, or fish. You may also enjoy adding it to your tomato sauce. But thyme also has a long [...]
As I discussed earlier this week, any successful treatment of Type II diabetes should ultimately accomplish three goals, in addition to lowering blood sugar. It should reduce the risk of [...]
For decades, the FDA stood by its black box warning that Type II diabetics with kidney impairment should not take metformin, the first-line oral treatment for the diabetes. But last year, after [...]
A new study out of the UK shows older men and women who drank a blueberry concentrate improved brain function in just 12 weeks! As you know, I grew up in New England, where blueberries grow wild. [...]
A recent UK study examining the role of exercise on weight loss is finally making its way across the pond. It illustrates that you can’t out run a bad diet. Most mainstream experts promote the [...]
One thing I learned early on about natural medicine is its ability to make the “impossible” possible. And there’s no better example of that than adaptogens. Their potential is so tremendous, I [...]