I hope you had the chance to take a nice walk after your Thanksgiving meal yesterday. And perhaps you even plan to get out and about again this weekend before the weather gets colder. As I often [...]
Category: Anti-Aging
Stay independent longer by getting more of this nutrient
A new study found that older adults who eat more of one key nutrient are 41 percent less likely to depend on assistance in performing basic, everyday tasks — such as carrying groceries and [...]
5 “guilt-free” pleasures to help you live past 90
This week, I previewed the early results from the “90+ Study,” which focuses on the diet and lifestyle habits of 1,900 men and women who researchers call the “oldest old.” Researchers at the [...]
Nature’s two tried-and-true “anti-aging” secrets
At last—forget expensive creams and painful surgeries! I recently saw a headline about a new study that was quite notable for its findings, but presented some very skewed views about how things [...]
Natural remedies work better than drugs to reverse aging
For a new study published in the journal Aging, researchers sought out herbal remedies that mimic the benefits of two common drugs. And they found several natural remedies that work even better [...]
16 great ways to live longer, naturally
I have mixed feelings about AARP, the powerful lobbying group that has millions of members, aged 50 and older. AARP has seemingly yet to come across a big government program it hasn’t liked. But [...]
Is this fall fruit hiding the fountain of youth?
Brand new research shows it may help you live an astounding 45 percent longer! Pomegranates were once a storied fruit in ancient myth and legend, but they had become relatively obscure in modern [...]
Hispanics hold key to youth and longevity
One of the things I enjoy about living in the Sarasota, Florida, area is the heritage associated with early Spanish explorers. Ponce de Leon was the first Spanish explorer who came to Florida. [...]
Three “silent killers” of youth nearly everyone ignores (do you?)
Throughout my 40-year career, I have found most “anti-aging” remedies don’t work because they focus on cosmetic concerns, and don’t address underlying aspects of aging that make you FEEL old [...]
Find your fountain of youth this April
Next Friday will find us in the month of April. And “April is the cruelest month,” at least according to American-British poet T.S. Eliot. Eliot was born in St. Louis, but spent all the [...]
