About two years ago, Harvard researchers published a massive study showing how you can increase your lifespan by 10 years or more by adopting five healthy habits. But they failed to mention the [...]
About two years ago, Harvard researchers published a massive study showing how you can increase your lifespan by 10 years or more by adopting five healthy habits. But they failed to mention the [...]
The author Isak Dinesen, who traveled the world over and is perhaps best-known for her memoir Out of Africa, grew up in a small, seacoast town in Denmark on the Baltic Sea. And she once wrote [...]
Your microbiome—the environment in your gastrointestinal (GI) tract where billions of healthy probiotic bacteria thrive—is “ground zero” for your health. For example, a healthy microbiome with [...]
As you know, more and more research shows that your gastrointestinal (GI) microbiome, the environment in your gut where billions of healthy bacteria thrive, is really “ground zero” for your [...]
Yesterday, many of us made a resolution to adopt some healthier habits for 2020. And while I’m all for making sensible, positive changes for your health, I always caution against following overly [...]
Driving a car helps older adults maintain their independence and keep in contact with family, friends, and the community. Indeed, many retirement communities in the 20th century, including those [...]
Today, on Veteran’s Day, we honor the men and women who have served our country in the armed forces. And many actually continue serving our country, even long after they leave active duty, by [...]
I hope you had the chance to take a nice walk after your Thanksgiving meal yesterday. And perhaps you even plan to get out and about again this weekend before the weather gets colder. As I often [...]
A new study found that older adults who eat more of one key nutrient are 41 percent less likely to depend on assistance in performing basic, everyday tasks — such as carrying groceries and [...]
This week, I previewed the early results from the “90+ Study,” which focuses on the diet and lifestyle habits of 1,900 men and women who researchers call the “oldest old.” Researchers at the [...]