Dear Reader, When it comes to longevity, your gait (how swiftly you walk) is a strong predictor. In other words, the stronger and faster your gait, the longer you’re predicted to live. Well, it [...]
Category: Anti-Aging
Follow the “20-5-3 rule” for a sharper brain and less pandemic stress
I often discuss the many harmful and unintended consequences of the government’s hysterical reaction to the coronavirus. But—there was one benefit to the lockdowns last year… Many people took to [...]
[SPECIAL ALERT] Do you live in an Alzheimer’s “hot spot”?
The U.S. government has spent DECADES and BILLIONS of dollars on failed, flawed theories in an attempt to explain what causes (and how to treat) Alzheimer’s disease (AD) and [...]
Is the secret to SUPER LONGEVITY hiding in the soil?!
If you’re looking for the secret to living a longer, healthier life…look no further than the soil in your vegetable garden. (Truly!) In fact, an intriguing, new study suggests that a rare [...]
Improve your lifespan through healthy aging
I think it’s troubling to use the term “anti-aging.” It seems to suggest you can completely halt—or even reverse—the body’s natural aging process. That’s why you won’t see claims about the [...]
Avoid the No. 1 hidden cause of serious falls among older adults
According to the Centers for Disease Control and Prevention (CDC), “As the U.S. population continues to age, we can expect more deaths from falls. We can also expect more hospitalizations and [...]
Slash your mortality risk by up to 91 percent with one key nutrient
About two years ago, Harvard researchers published a massive study showing how you can increase your lifespan by 10 years or more by adopting five healthy habits. But they failed to mention the [...]
Researchers find powerful healing potential in seaweed and ocean fungi
The author Isak Dinesen, who traveled the world over and is perhaps best-known for her memoir Out of Africa, grew up in a small, seacoast town in Denmark on the Baltic Sea. And she once wrote [...]
Following this delicious diet boosts “anti-aging” bacteria in your gut
Your microbiome—the environment in your gastrointestinal (GI) tract where billions of healthy probiotic bacteria thrive—is “ground zero” for your health. For example, a healthy microbiome with [...]
New discovery reveals a surprising secret to staying strong and steady as you age
As you know, more and more research shows that your gastrointestinal (GI) microbiome, the environment in your gut where billions of healthy bacteria thrive, is really “ground zero” for your [...]