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Category: Anti-Aging

People with these three “bad” habits actually live longer

Posted on January 2, 2020 by Dr. Micozzi

Yesterday, many of us made a resolution to adopt some healthier habits for 2020. And while I’m all for making sensible, positive changes for your health, I always caution against following overly [...]

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5 tips to help you remain confident behind the wheel

Posted on December 10, 2019 by Dr. Micozzi

Driving a car helps older adults maintain their independence and keep in contact with family, friends, and the community. Indeed, many retirement communities in the 20th century, including those [...]

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The surprising culprit behind debilitating falls—and 4 ways to avoid them

Posted on November 11, 2019 by Dr. Micozzi

Today, on Veteran’s Day, we honor the men and women who have served our country in the armed forces. And many actually continue serving our country, even long after they leave active duty, by [...]

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The expert-backed exercise target we can all live with

Posted on November 23, 2018 by Dr. Micozzi

I hope you had the chance to take a nice walk after your Thanksgiving meal yesterday. And perhaps you even plan to get out and about again this weekend before the weather gets colder. As I often [...]

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Stay independent longer by getting more of this nutrient

Posted on November 19, 2018 by Dr. Micozzi

A new study found that older adults who eat more of one key nutrient are 41 percent less likely to depend on assistance in performing basic, everyday tasks — such as carrying groceries and [...]

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5 “guilt-free” pleasures to help you live past 90

Posted on May 7, 2018 by Dr. Micozzi

This week, I previewed the early results from the “90+ Study,” which focuses on the diet and lifestyle habits of 1,900 men and women who researchers call the “oldest old.” Researchers at the [...]

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Nature’s two tried-and-true “anti-aging” secrets

Posted on March 1, 2018 by Dr. Micozzi

At last—forget expensive creams and painful surgeries! I recently saw a headline about a new study that was quite notable for its findings, but presented some very skewed views about how things [...]

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Natural remedies work better than drugs to reverse aging

Posted on January 22, 2018 by Dr. Micozzi

For a new study published in the journal Aging, researchers sought out herbal remedies that mimic the benefits of two common drugs. And they found several natural remedies that work even better [...]

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16 great ways to live longer, naturally

Posted on September 1, 2017 by Dr. Micozzi

I have mixed feelings about AARP, the powerful lobbying group that has millions of members, aged 50 and older. AARP has seemingly yet to come across a big government program it hasn’t liked. But [...]

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Is this fall fruit hiding the fountain of youth?

Posted on October 3, 2016 by Dr. Micozzi

Brand new research shows it may help you live an astounding 45 percent longer! Pomegranates were once a storied fruit in ancient myth and legend, but they had become relatively obscure in modern [...]

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