And the surprising vegetable that can help you slam on the brakes Along with turkey and yams, I encourage you to add some beets to your Thanksgiving dinner this year. Why? Because beets are [...]
Category: Anti-Aging
Meat and fish help you stay stronger longer
The nutrient combo that can reduce brain aging by 40 percent We all know there are rarely “magic bullet” solutions to health and healing—whether a single drug or even a single nutrient. No [...]
What’s brewing for Octoberfest
At this time of year, beer-lovers everywhere celebrate Octoberfest. And believe it or not, Octoberfest is actually a very healthy tradition. Essentially, beer is a natural product made from [...]
Take these five steps to protect your eyes as you age
The eye is an amazing–and complex–sensory organ. Fortunately, there are some very simple things you can do to help protect your vision naturally. In fact, there are five easy steps [...]
Ward off dementia with an active brain
I remember that awful moment as a new job applicant when I first realized nobody cared about my school grade point average anymore. But according to some new research, those grades did matter! In [...]
Four simple activities to keep your brain young
As I often remind you, growing older has its perks. In fact, according to a new study, many key cognitive abilities don’t reach their peak until middle age or even later. For this study, [...]
Here’s a holiday gift for all–longer life expectancy
We all just got a holiday gift from the secular powers that be. Well, maybe it’s a gift. The Centers for Disease Control (CDC) just got around to analyzing and compiling vital statistics for the [...]
‘Tis the season to be merry
‘Tis the season for the “raising of spirits.” Of course, in the Christian world, it’s a time of spiritual renewal and cheer. But we can also take this phrase more literally, as in hoisting a [...]
King of the nuts may help combat Alzheimer’s disease
On Tuesday, I told you about a new study showing flavanols–found in dark chocolate–appeared to help older men and women take up to 30 years off their cognitive age. Today, I’ll tell [...]
Take 20 to 30 years off your brain’s age
On National Public Radio (NPR) the other day, I heard scientists regurgitate more “mindless” propaganda about the latest “Decade of the Brain.” They promised we would finally “solve” serious [...]