When I worked at the National Cancer Institute, most science bureaucrats there considered lung cancer “incurable” and a “behavior problem.” But two studies show the potential of natural [...]
Category: Daily Dispatch
Three reasons why eating meat is still important
Recent headlines again screamed that meat consumption is bad for your health. The headlines were based on a large, long-term study by the American Association of Retired Persons (AARP) and the [...]
Natural approaches to lower your lung cancer risk by up to 35 percent
When I worked at the National Cancer Institute, most science bureaucrats there considered lung cancer “incurable” and a “behavior problem.” But two studies show the potential of natural [...]
The upsides of a difficult childhood
Conventional wisdom holds that difficulties during childhood — such as poverty, abuse, neglect, or dysfunctional families — leads to further setbacks as an adult. Those damaged by childhood [...]
Key foods to reduce stress, depression & anxiety
As you know, I call stress “the silent killer.” And I talk a lot about how to reduce stress with natural approaches like spending more time in Nature. But what about food? Do the foods you eat [...]
Heart disease might actually stem from low cholesterol
For decades, mainstream medicine told us to avoid cholesterol to prevent heart disease. This faulty recommendation led millions of Americans to give up healthy foods like eggs and replace them [...]
Why doctors secretly suffer from depression in silence
In this month’s special issue of my Insiders’ Cures newsletter, I give you a comprehensive guide on how to make the most out of your doctors’ visits. (This is information no one should be [...]
One incredibly simple secret to a long, happy life
A long-running Harvard study shows importance of human relationships to health and longevity. Some of the best research evidence comes from these types of longitudinal studies where researchers [...]
10 natural cancer treatments hiding in plain sight
According to the World Health Organization, cancer causes more than 7.6 million deaths each year. Plus, they project that cancer deaths will continue to rise through the year 2030, at which point [...]
New report on powerful health benefits of Nature
Instead of driving to the local, stinky indoor gym or pounding the pavement on dirty city streets, go spend some time in Nature this week. It will probably do you a lot more good. In fact, [...]