Writers, poets, scientists, and singers have all been interested in interpreting dreams… William Shakespeare’s Hamlet famously pondered the possibility of dreaming after death in his famous “To [...]
Category: Daily Dispatch
The key to restoring your sleep and lowering your stress—in just six weeks!
Dear Reader, For many of us, the stress of living through the coronavirus pandemic and its ongoing impacts on our economy and society continues to wreak havoc on our sleep habits. And that’s [...]
Lose more belly fat, maintain muscle mass, and lower triglycerides with this natural powerhouse
Dear Reader, At this time of year especially, many folks start thinking about adopting some healthy habits to “start fresh” in the new year. They perhaps even commit to shedding a few unwanted [...]
Most weight-loss programs set you up for FAILURE (and it’s not your fault!)
Dear Reader, Every January, millions of Americans take up new diet and exercise programs in hopes of shedding unwanted pounds. But despite their best efforts, most folks never reach their [...]
This terrifying epidemic is TWICE AS BAD as we thought
Dear Reader, Yesterday, we talked about how the U.S. recorded the biggest-ever, one-year increase in homicides during the earliest part of the coronavirus pandemic in 2020. So, today, let’s talk [...]
[REVEALED] Yet another shocking and unintended consequence of the pandemic
Dear Reader, When the coronavirus first hit U.S. soil back in March 2020, public health “experts” promised that their draconian lockdowns and restrictions would help us “flatten the curve” and [...]
Adopting a “Dry January” could rob you of three MAJOR health benefits
In recent years, committing to a “Dry January” has become a popular way for some young people to start the new year. But if you follow the rule of “moderation in all things,” as I always advise, [...]
BANISH clogged arteries by eating MORE butter and cheese?!
Dear Reader, For decades, mainstream experts have been wagging their fingers at those of us who enjoy eating rich, delicious, nutritious, and wholesome dairy foods—such as butter, cheese, milk, [...]
My spicy vegetable and bean soup
Dear Reader, Soup makes a great addition to the weekly menu, especially at this time of year. That’s why, today, I’ll share with you three, simple steps to making a nutritious soup to help ward [...]
You don’t need to give up pasta in the New Year
We regularly enjoy a variety of pasta dishes in the Micozzi household. Plus, pasta is a key part of the Mediterranean diet, the healthiest diet on the planet. And—despite eating twice as much [...]