Dear Reader, A few years ago this ancient golden spice—began to take center stage in the natural supplement world. In fact, its supplement sales now top more than $300 million per year in the [...]
Category: Daily Dispatch
Stopping to smell the roses eases post-surgical pain?!
Dear Reader, For millennia, cultures around the globe have associated roses with love. But these fragrant flowers also have many practical uses. In fact, they have been used for centuries to [...]
The ONE type of sugar you can—and SHOULD—enjoy daily
I talk a lot about the importance of cutting out ultra-processed foods with added sugars—such as cookies, cakes, and colas—from your diet. For one, studies link a diet high in added sugars to [...]
Enhance the mood on Valentine’s Day with these two heart-healthy foods
Dear Reader, Many of the culinary delicacies we tend to enjoy on Valentine’s Day—including dark chocolate, berries, seafood, and red wine—do in fact benefit your heart. But there are two other [...]
How to beat back menopause symptoms AND sleep like a baby in just 27 days (amazing!)
Dear Reader, It’s well-known that lavender oil has a very calming effect on the mind and the body. In fact, as I just mentioned yesterday, research shows inhaling lavender essential oil can help [...]
Lower your blood pressure in three easy steps (more effective than drugs!?)
Dear Reader, Experts estimate that ONE out of every THREE adults in the U.S. suffers from high blood pressure (BP)—the hidden culprit behind many chronic diseases, including cardiovascular [...]
This popular diet drink TRICKS you into eating more
Many people think that drinking diet soda will help them satisfy their sweet tooth and maybe even lose a few pounds. But a brand-new study just found that these artificially sweetened beverages [...]
The secret to living past 90 is SIMPLE and FUN…just ask Captain James T. Kirk!
Despite a drastic backslide in life expectancy that I reported on earlier this week—due in large part to the ongoing pandemic—many Americans are still becoming “super-agers.” In fact, in the last [...]
Walk, garden, cook, and tidy your way to mental sharpness at any age?! (Amazing!)
Earlier this month, the Center for Medicare and Medicaid Services (CMS) announced it will only cover the cost of aducanumab—a new Alzheimer’s disease (AD) drug that I’ve talked about here [...]
We’ll be paying for these coronavirus missteps for DECADES!
Americans just aren’t living as long as they used to. According to the latest data from the Centers for Disease Control and Prevention (CDC), life expectancy in America dropped from 78.8 years in [...]